Author: rita.aggarwal@gmail.com

ABC Q.  My friend is a top student, always striving for perfection. Lately, she’s been having trouble sleeping, her grades have dropped, and she’s withdrawn from her friends. Her parents…Continue reading“Look for solutions” 16 February 2025

AG. Q. I am a 15 year- old girl preparing for my 10th standard board exams. The pressure to perform well in my exams is taking a toll on my…Continue reading“Check your internal dialogue” 19 January 2025

Anonymous Q. My daughter seems to be involved with some boy from her class and has started telling lies. We caught her emails and messages and then we stopped her activities.…Continue reading“Counselling can help solve lots of problems” 22 December 2024

ABC Q. My child is beginning to show some signs of poor attention. He is restless and fidgeting most times. He does not stay still and keeps moving here and…Continue reading“It is good to be aware of the early signs and symptoms” 8 December 2024

Anuj Q. My daughter is nine and half years old and is very intelligent in studies and other activities. Recently what is bothering me is her nature. She answers back,…Continue reading“Gifted children need more attention and care” 10 November 2024.

Q. I just got engaged to a handsome man and he seemed nice and intelligent. Now I am having doubts as he is not picking up my phone immediately and…Continue reading“Evolve into a resilient person” 27 October 2024.

ABC Q. Lately I’ve been struggling with overwhelming feelings, difficulty sleeping, and trouble concentrating due to work pressure. I enjoy my work, but I am unable to set necessary boundaries…Continue reading“Re-define your goals and aspirations” 29 September 2024.

AB Q. My neighbor, a 40-year-old combat veteran, who has been experiencing flashbacks, nightmares, and severe anxiety following her military service. She avoids situations that remind her of the trauma…Continue reading“Change your patterns of behavior” 14 September 2024.