Author: rita.aggarwal@gmail.com

K.S Q. I am in trouble. Many thoughts keep going through my head and I cannot sleep. Many thoughts are irrelevant and I know they are illogical in nature and…Continue reading“Identify your source of stress”- 27 January 2019.

WE Q. My son is preparing for the 10 Std boards and seems to be stressed. As parents we do not give any pressure to him to study and get…Continue reading“Identify the stressors”- 20 January 2019.

R.S Q. My son seems distracted and we are worried for his finals for board exams in February. He seems to be not worried while we very anxious for him.…Continue reading“Heal your own wounds”- 13 January 2019.

Anonymous. Q. I have a very strange problem!! I Motivate everyone and I always live happy!! But still, when I sit alone I feel de-motivated about myself. I think people…Continue reading“Self integration is important”- 23 December 2018.

Q. The class 10 board exams are nearing soon. My son is not studying as the way he should. He wastes time, sleeps a lot and gets angry if I…Continue reading“Be strict about rules”- 16 December 2018.

T.S Q. I am working in this company for several years. I was asking for promotion for two years and now I am frustrated with it. I don’t feel like…Continue reading“Be respectful and assertive”- 9 December 2018